Get results: build strength, lose body fat, and sculpt your body without spending hours on training.
Focus on yourself again: get into a workout routine and make it a habit for longterm results and more energy
Get to the next stage of fitness: be able to do challenging workouts again like strength training and / or HIIT
Workout safely: always be challenged to get stronger but keep it doable and safe
Stay motivated: a community of moms and Sally keep you accountable so you have fun sticking to your workout plan
I'm a mother of two and a certified fitness instructor with 9+ years of experience. I have worked with hundreds of moms to help them reach their body goal. I know exactly what works.
I want every mother to be able to feel strong and confident which is why I created BUILD & BURN for you.