You don't know what's safe for you & baby
You find most pregnancy workouts boring and ineffective
You're worried about excessive weight gain
You are confused about all conflicting information online
You're concerned about postpartum recovery
You want to prepare your body for birth but don't know how
Workout safely, get your sweat on & have fun
Build strength, improve endurance and stay mobile
Identify and address diastasis recti
Reduce common pregnancy aches and pains
Feel confident and beautiful in your body
Prevent excessive weight gain
Be physically and mentally prepared for birth
Prepare for a smoother postpartum recovery
I'm a mother of two and a certified fitness instructor with 9+ years of experience. I designed the BUMP program because I firmly believe that pregnancy fitness should not only be safe but also enjoyable, effective, and yes, even challenging. After all, it's about preparing your body for the most physically demanding event of your life – giving birth!
Ready To Get Moving Mama? Let's do this!