Don't waste another minute trying to juggle it all. You are a busy mom and have already so much on your plate: childcare, household, work, with little time to yourself. Stop putting yourself last.
INTRODUCING
THE 28 DAYMEAL PLAN & RECIPE GUIDE
FOR BUSY MOMS
This meal plan makes it easy to to eat healthy & feel beautiful in your mama body.
All recipes are so easy & fast to make!
Have an exact plan so you don't need to worry about food anymore.
No diet! Just healthy, delicious food that kids like too!
33 Recipes: breakfast, lunch, dinner & dessert recipes, just a few ingredients - perfect for moms with limited time
28 Day Meal Plan & Shopping List: know EXACTLY what and when to eat to lose weight & feel amazing in your body
Vegetarian & Vegan Options: All recipes are adjustable with instructions what to substitute based on your diet
IF YOU RELATE TO SOME OF THESE, THIS IS FOR YOU!
- Take back control over your health and life. You want to lose some weight, feel beautiful, and energized in your mom body.
- You are a busy mom with a newborn or toddler. You struggle to eat healthy because there is little time to prepare meals. You just grab anything or overeat.
- You are pregnant and want to prepare yourself for a healthy postpartum period!
- You need a selection of healthy breakfast, lunch, and dinner recipes that you can prepare FAST with a FEW ingredients.
- You need healthy snack ideas to make the right choices when you crave or get hungry.
- You want the best for your baby. Nourishing your body with the right nutrients to pass it along in your breastmilk. OR prepare nutritious & delicious meals for your child!
HI Mama, I'm Sally
I'm a mother of a 2 year old and certified fitness instructor with 8+ years of experience. I have helped hundreds of moms to feel beautiful and confident in their postpartum body.
Having a clear plan and and a selection of easy recipes is the foundation for healthy and sustainable weight loss.
I have created SO MANY meal plans for my female clients. I know what works. And I know you don't have time. So I took my proven method and combined it with easy recipes!
THIS IS EXACTLY WHAT YOU WILL GET:
- Save Time: Most recipes take less than 15 minutes to make. Most breakfasts less than 5 minutes!
- Healthy eating vs. dieting: Learn how can eat until you are full & satisfied and lose weight without cravings & diets
- Nutrient Needs: Clear overview of nutrients you might lack, warning signs, and foods to consume, especially if breastfeeding!
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Freezer Meals: Summary of all meals with recipes that you can prep on the weekend or even while still pregnant
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Milk Boosters: Summary of foods that boost milk supply with recipes
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Baby Meals: Overview of all meals that are also suitable for your little one (if eating solids)
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4 Week Meal Plan: With Breakfast, Snack, Lunch, Snack, & Dinner so you don't even have to think or make wrong choices
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Weekly Shopping List: Save time & buy only foods you really need. Budget friendly without ingredients that will sit in your pantry.
- 8 Breakfast Recipes: Fluffy pancakes, smoothie bowls, healthy breakfast burritos, and more for the entire family & kid(s)
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17 Lunch & Dinner Recipes: Meals that you crave made easy! Many recipes even allow you to simply use what you have in the fridge!
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8 Treats / Desserts: Yummy treats without added sugar but still so yum! Prepare once, enjoy the entire week!
- For meat eaters, vegetarians & vegans: Adjustable recipes with instructions what to add / substitute based on your preference
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Snack Ideas: 3 full pages of sweet and savory snack ideas that you can pin on your fridge. No more bad choices.
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Templates: To adjust your meal plan, shopping list, and recipes based on your liking
+30 MORE PAGES
+ 30 MORE PAGES
WHAT MOMS SAY
TESTIMONIALS
THE 28 DAY MEAL PLAN & RECIPE GUIDE FOR BUSY MOMS
Lose some extra pounds & feel beautiful in your mama body
Have an exact plan so you don't need to worry about food anymore
No diet but healthy & delicious food that your entire family likes!
FIT WITH SALLY
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