Lose weight without dieting: the meal plan will keep you full & satisfied while losing extra pounds. With healthy snacks so you won't make unhealthy choices.
33 Recipes: breakfast, lunch, dinner & dessert recipes, lots of snack ideas - vegetarian & vegan options available.
Save time: don't worry about meals with this clear 4 week meal plan & shopping lists! Most recipes take less than 15 minutes to make. Most breakfasts less than 5 minutes!
The best for your child: if breastfeeding you pass along all important nutrients through your milk. If your child is older, you can give the exact same meals. Kids love them!
Healthy eating vs. dieting: Learn how can eat until you are full & satisfied and lose weight without cravings & diets
Nutrient Needs: Clear overview of nutrients you might lack, warning signs, and foods to consume, especially when breastfeeding!
Freezer Meals: Summary of all meals with recipes that you can prep on the weekend or even while still pregnant
Milk Boosters: Summary of foods that boost milk supply with recipes
Baby Meals: Overview of all meals that are also suitable for your little one (if eating solids)
I'm a mother of two and a certified fitness instructor with 9+ years of experience. I have helped hundreds of moms to feel beautiful and confident in their postpartum body.
I know what works. And I know you don't have time. So I created a 4 week meal plan that really works and added the easiest and yummiest recipes for you.