Get the perfect fitness combo and be covered for 4 months! You'll do first the postpartum fitness program REBUILD to get back into fitness and tone your body. Then you continue with BUILD & BURN to further sculpt and lose body fat.
Get results: transform your postpartum body like hundreds of women have. Lose unwanted fat, strengthen your pelvic floor and flatten your core.
Feel like yourself again: REBUILD gets you back into training after giving birth. Continue then with BUILD & BURN to keep momentum up, stay in the routine, reach the next level of fitness, and do challenging moves again.
Workout safely: REBUILD is gentle and challenging at the same time. We pay special attention to your core, pelvic floor, while reactivating your muscles. BUILD & BURN will then get you back to sit-ups, crunches, HIIT, and weight training so you are set for success.
I'm a mother of two and a certified fitness instructor with 9+ years of experience. I have helped hundreds of moms to feel beautiful and confident in their postpartum body.
I know what works. And I know you don't have much time. So I created these two fitness programs for you to reach your goals safely and as fast as possible.